06:00
legs
12:00
10:00
05:00
08:00
12:00
11:00
05:00
07:00
05:00
07:00
07:00
01:30
02:00
06:00
06:00
10:00
11:00
11:00
06:00
13:00
07:00
01:30
19:00
05:00
15:00
08:00
12:00
13:00
06:00