00:30
legs
06:00
10:00
10:00
06:00
23:00
10:00
17:00
08:00
08:00
12:00
12:00
17:00
06:00
10:00
07:00
05:00
07:11
08:00
07:00
08:00
05:00
06:00
06:00
11:00
12:00
15:00
22:00
05:00
05:00